Penis Enlargement Exercises

Use your right hand and make an "OK" sign with your thumb and index finger and grip tightly around the base of your penis.

Starting from the base of the penis, slowly pull (milk) towards the penis head. It should take 2-3 seconds to reach the glans.

When you reach the penis head, take the left hand (the free hand), form a similar "OK" with the thumb and forefinger and start milking like you did before with the right hand.

Repeat from step 2 to step 4. Alternate both hands in a smooth rhythmic ("milking") motion, touching upon every part of the penis except the very top part of the penis head.

 Perform the exercise for 5 minutes (100 strokes)

Warm up should be performed before doing this exercise

This exercise can be performed without lubrication. However, we strongly recommend that you use lubrication while doing this exercise.

Care must be taken that the exercise is NOT performed during hard erection. Vascular (vein) damage could result if the penis is forcibly milked in its fully erect state.

Only moderate grips should be used. If you squeeze too hard, you could cause bruising and or rupturing of superficial blood vessels on and near the surface of your penis.

Be sure to grasp all the way around the penis, so no blood escapes.

While exercising, do not ejaculate. If you feel the urge to ejaculate, pause exercising for a few moments and wait for the urge to subside.